High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Power Test!

4 rounds

:20 max effort Assault Bike

–rest 2 mins between efforts

–Score is average of peak watts from each round.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200m Run

12 Russian KB Swings

9 Burpee Box Jumps (24/20″)