High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Power Test!
4 rounds
:20 max effort Assault Bike
–rest 2 mins between efforts
–Score is average of peak watts from each round.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200m Run
12 Russian KB Swings
9 Burpee Box Jumps (24/20″)
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