High Point CrossFit – CrossFit

Endurance

Metcon (Time)

6 x 200m Run

—rest 1 min between

Score is total time.

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

35/25 Cals on Assault Bike

Max Double Unders

–rest 2 mins

Metcon (AMRAP – Reps)

4 min AMRAP

100 Double Unders

Max Burpee Box Jumps (24/20″)

–rest 2 mins

Metcon (AMRAP – Reps)

4 min AMRAP

20 Burpee Box Jumps

Max Wallballs (20/14)