High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

Gymnastic Complex

5 sets:

2 Strict Pullups + 2 Kipping Pullups + 2 Chest to Bar Pullups + 2 Bar Muscle Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Buy-In: 60/40 Calories on Assault Bike

then

30 Double Unders (2:1)

20 Kettlebell Swings (53/35)

10 Handstand Pushups

RX+ (70/53) and Strict HSPU