High Point CrossFit – CrossFit

Gymnastics

Metcon (Weight)

Strict Weighted Pullups

–pick a weight and try to accumulate 30 reps

Metcon (Time)

2 sets of max chin over bar hold

Metcon

Metcon (AMRAP – Reps)

20 min EMOM

Min 1: 10-15 Pullups

Min 2: 15 Box Jumps, step down (24/20)

Min 3 12/10 Calorie Row

Min 4: 15 Slamballs (30/20)

Score is the sum of the lowest number accumulated on each movement.