High Point CrossFit – CrossFit

Weightlifting

Weighted Step-ups (5 x 4 Each Leg)

Metcon (AMRAP – Reps)

3 min AMRAP, 2 min rest, 6 min AMRAP, 2 min rest, 10 min AMRAP

60 Double Unders

50 Kettlebell Swings (53/35)

40 Wallballs (20/14)

30 Box Jumps (step down) (24/20)

20 Burpees

10 Bar Muscle-Ups