High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

14 min EMOM

Odd: 5 – 10 Strict Pullups

Even: 5 – 10 Strict Dips

Metcon

Metcon (Time)

21-15-9

Deadlifts (225/155)

Box Jumps (30/24″)

–Run 400m between rounds