High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
5 sets of
3 High Hang Snatches + 3 Overhead Squats
Metcon
Metcon (Time)
15-13-11-9
Squat Snatch (135/95)
Burpee Box Jumps (24/20″)
5 sets of
3 High Hang Snatches + 3 Overhead Squats
15-13-11-9
Squat Snatch (135/95)
Burpee Box Jumps (24/20″)
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