High Point CrossFit – CrossFit

Weightlifting

1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat (– 7 sets of the complex)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

400m Run

10 Power Cleans (155/105)

20 Pushups

30 Double Unders