High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean (7 x 3)

Metcon

Metcon (Time)

30 Deadlifts (225/155)

30 Handstand Pushups

30 Toes to Bar

30 Box Jump Overs (24/20)

30 Wallballs (20/14)

30 Burpee over Bar