High Point CrossFit – CrossFit

Weightlifting

Overhead Squat (6 x 3, with 2 sec pause in the bottom of every rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

200m Run

12 Handstand Pushups

9 Hang Power Snatch (95/65)

3 Bar Muscle-Ups