High Point CrossFit – CrossFit

Weightlifting

Back Squat (4 x 7 (add 10lbs from last week))

Metcon

Metcon (Time)

4 rounds

25 Wallballs

10 Burpee Box Jump Overs (24/20″)

5 Strict Handstand Pushups

Extra Work

Metcon (No Measure)

8 min EMOM

Odd Min – :40 Superman

Even Min – :40 Hollow Rock