High Point CrossFit – CrossFit


Max Reps

4 attempts at max reps without dropping, choose one:

Muscle Ups, Chest to Bar Pullups, or Pullups

rest 3 minutes between attempts


Metcon (AMRAP – Reps)

2 rounds

:90 on, :60 off

Row for Calories

Dumbbell Overhead Squats (50/35)

AirDyne for Calories

Toes to Bar

Pendulum Pushups