High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
10 min EMOM
4-6 Single Leg KB Deadlifts
8-10 Ring Dips
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
3-6-9-12-15-18…
Squat Cleans(95/65)
Pullups
RX+ (CTB Pullups) (115/75)
10 min EMOM
4-6 Single Leg KB Deadlifts
8-10 Ring Dips
10 min AMRAP
3-6-9-12-15-18…
Squat Cleans(95/65)
Pullups
RX+ (CTB Pullups) (115/75)
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