High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

10 min EMOM

4-6 Single Leg KB Deadlifts

8-10 Ring Dips

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

3-6-9-12-15-18…

Squat Cleans(95/65)

Pullups

RX+ (CTB Pullups) (115/75)