High Point CrossFit – CrossFit

Weightlifting

1 Power Clean + 1 Hang Power Clean + 1 Jerk (–Work up to a heavy rep.)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1-2-3-4-5-6-7-8-9-10…

Clean and Jerk (75% of complex above)

-8 Burpee Box Jumps (24/20″) between each round