High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Odd – Single Leg KB Deadlift

6-8, each leg

Even – Ring Dips 5-10

Metcon

Metcon (AMRAP – Reps)

13 min AMRAP

2000m Row

20 Burpees

Max Handstand Pushups in remaining time.