High Point CrossFit – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
12 min EMOM
6 – 10 Chest to Bar Pullups
6 – 10 Handstand Pushups
30 Double Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 KB Swings
10 Overhead Squats (115/75)
15 AbMat Situps
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