High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

12 min EMOM

6 – 10 Chest to Bar Pullups

6 – 10 Handstand Pushups

30 Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 KB Swings

10 Overhead Squats (115/75)

15 AbMat Situps