High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–Pick a movement or two to work on and spend 15 minutes.
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
Buy-In: 50 Calorie Row
40 Wallballs
30 Handstand Pushups
20 Power Cleans (165/115)
10 Muscle-Ups
Sub:
30 Pullups
–If you complete the Muscle-Ups go back to the Wallballs.
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