High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Pick a movement or two to work on and spend 15 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

Buy-In: 50 Calorie Row

40 Wallballs

30 Handstand Pushups

20 Power Cleans (165/115)

10 Muscle-Ups

Sub:

30 Pullups

–If you complete the Muscle-Ups go back to the Wallballs.