High Point CrossFit – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10/8/6/4/2 Squat Cleans (135/85)
10 Box Jumps
–Men add 20lbs each round, Women add 10 lbs per round.
If you complete the 5th round, add 20/10lbs and complete max reps in time remaining.