High Point CrossFit – CrossFit

Weightlifting

Power Clean (–Work to max set)

–3 touch and go reps

Metcon

Metcon (Time)

6 rounds

3 Power Cleans

6 Burpee Box Jumps (24/20″)

9 Pullups

RX+ (Chest to Bar Pullups)

–Use weight from strength piece.