High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Rounds and Reps)

Emom until failure

Min 1: 10 toes to bar + 1 HSPU

Min 2: 10 toes to bar + 2 HSPU

Min 3: 10 toes to bar + 3 HSPU

….etc until unable to complete in time cap

Rx+ = Strict HSPU

Goal = 6 rounds+ (scale to accomplish)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 rounds for time

4 Kettlebell Snatch (each arm)

40’ OHKB Walking Lunge (Left arm)

16 Goblet Squats

4 Kettlebell Snatch (each arm)

40’ OHKB Walking Lunge (Right arm)

Rx 53/35

Rx+ 70/53