High Point CrossFit – CrossFit
Gymnastics
Metcon (AMRAP – Rounds and Reps)
Emom until failure
Min 1: 10 toes to bar + 1 HSPU
Min 2: 10 toes to bar + 2 HSPU
Min 3: 10 toes to bar + 3 HSPU
….etc until unable to complete in time cap
Rx+ = Strict HSPU
Goal = 6 rounds+ (scale to accomplish)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 rounds for time
4 Kettlebell Snatch (each arm)
40’ OHKB Walking Lunge (Left arm)
16 Goblet Squats
4 Kettlebell Snatch (each arm)
40’ OHKB Walking Lunge (Right arm)
Rx 53/35
Rx+ 70/53
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