High Point CrossFit – CrossFit

Gymnastics

Metcon (Distance)

Find Max Depth for a deficit Handstand Pushup.

–measure from top of plate to mat.

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

11 Hang Power Snatches (95/65)

11 Overhead Squats

11 Pushups