High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

Choose whichever you want to work on snatch or clean and jerk. Weights never go above 40%

4-5 sets of each

3 Hang Snatches, each time you receive the bar stand hold that position for 2 sec then squat.  Receive each rep lower.

Or

1 High Hang Squat Clean+Hang Squat Clean+Squat Clean+Split Jerk or Push Jerk

Metcon

CrossFit Games Open 16.5 Scaled (Time)

For Time:

21 Thruster, 65# /45#

21 Bar Facing Burpees

18 Thruster, 65# /45#

18 Bar Facing Burpees

15 Thruster, 65# /45#

15 Bar Facing Burpees

12 Thruster, 65# /45#

12 Bar Facing Burpees

9 Thruster, 65# /45#

9 Bar Facing Burpees

6 Thruster, 65# /45#

6 Bar Facing Burpees

3 Thruster, 65# /45#

3 Bar Facing Burpees