High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

4-5 sets of High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch.

—Start with the bar then add weight but no more than 40% of your max.

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups