High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

5 sets of:

High Hang Snatch + Hang Snatch + Snatch (all squats), at no more than 40%.

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups