High Point CrossFit – CrossFit


Weighted Pull-ups (8 x 3)

—pick a tough but do able weight and try to compete all 8 sets with it.

—if you fail a set, drop weight.


Metcon (Time)

5 rounds

16 Deadlifts (185/125)

8 Over the Bar Burpees

16 KB Swings (53/35$

30 Days of 100’s

Warm-up (No Measure)

100 Single Arm KB Push Presses (53/35)