High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

6 Sets

High Hang Snatch + Hang Snatch + Snatch, all reps at no more than 40% of max.

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

30 Days of 100’s

Warm-up (No Measure)

100 Tuck Jumps