High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–Pick a skill movement or two to work on for 15 – 20 minutes.
Metcon
Metcon (Time)
3000m Row for time
Thursday
About the Author: GCrawfordcrooks
“Goat Work”
–Pick a skill movement or two to work on for 15 – 20 minutes.
3000m Row for time
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