High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Work on a skill movement or two for 10-15 mins.

Metcon

Metcon (AMRAP – Reps)

5 rounds – 1 minute each station

For Reps

1- Cals Assault Bike

2- KB Ground to Overhead (53/35)

3- Goblet Squats (RX+ Pistols)

4- Box Jump Overs (24/20) (don’t rebound)

5- rest