High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—Spend 15 mins working on a skill or two.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

21 Wallballs

15 AbMat Situps

9 Burpee Box Jump Overs (24/20)