High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Goat Work

—Choose one or two skill movements to work on for 15 mins.

Metcon

Metcon (Time)

30-20-10

Ground to Overhead (95/65)

Pullups

AbMat Situps

RX+ (115/75) (Chest to Bar Pullups)