High Point CrossFit – CrossFit

Gymnastics

Max Reps

4 attempts at max reps without dropping, choose one:

Muscle Ups, Chest to Bar Pullups, or Pullups

rest 3 minutes between attempts

Metcon

Metcon (Time)

5 Rounds

10 Squat Snatches (115/75)

20 Pushups

30 Double Unders

RX+ (155/105)