High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

Spend 15-20 minutes working on one or two skills.

or

Make-up a strength piece you missed this week.

Metcon

Metcon (Time)

4 rounds

25 Wallballs

20 KB Snatches (53/35)

25 Pushups