High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

20 mins of “Goat Work”

or

Make-up a strength piece you missed this week.

Metcon

Metcon (Time)

Row 1000m

25 Box Jump Overs (24/20)

50 Kettlebell Swings (53/35)

25 Box Jump Overs

800m Run