High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

4 x 8 Single Leg KB Deadlifts (each leg)

4 x 8 Single Arm KB Overhead Squat (each arm)

–alternate between sets

Metcon

Metcon (AMRAP – Reps)

3 rounds

1 min on, :30 off

Rotate between stations

Row for Calories

Ring Dips

AirDyne for Cals

DB Squat Snatch (50/35) (alternating)

Burpees