High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

Spend 15 minutes working on one or two skill movements.

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

1200m Row

then

2-4-6-8-10-12…

Squat Cleans (135/95)

Toes to Bar