High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend time working on 1 or 2 skills movements.

–You can also use this time to make up a strength portion you missed.

Metcon

Metcon (Time)

800m Run

600m Row

400m Farmers Carry (70’s/53’s)

200m Overhead Carry w plate (45/25)