High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–Spend time working on 1 or 2 skills movements.
–You can also use this time to make up a strength portion you missed.
Metcon
Metcon (Time)
800m Run
600m Row
400m Farmers Carry (70’s/53’s)
200m Overhead Carry w plate (45/25)
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