High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

Goat Work

Pick a skill or two to work on for 15 mins, or make-up a strength piece you missed.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Overhead Squats (95/65)

10 Burpee Pullups

RX+ (5 Burpee Bar Muscle-Ups) (115/75)