High Point CrossFit – CrossFit

Weightlifting

Bench Press Total (Weight)

10-8-6-4-2

Bench Press

Score is total of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 KB Swings (53/35)

40ft Overhead Walking Lunge (R Arm)

20 AbMat Situps

40ft Overhead Walking Lunge (L Arm)

Scoring: 1 rep per 10ft increment