High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–Spend 10-15 minutes working on one or two skill movements.
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Leave A Comment