High Point CrossFit – CrossFit


Metcon (No Measure)

“Goat Work”

–Spend 10-15 minutes working on one or two skill movements.


Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here