High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

— Pick a skill movement or two and spend 15 minutes working on it.

Metcon

Metcon (Time)

5 rounds

400m Run

10 Burpee Box Jumps (24/20)

10 Box Step-Ups with bar in Front Rack (95/65) (20/16″)