High Point CrossFit – CrossFit

Weightlifting

Hang Squat Snatch (2 reps per minute for 8 minutes.)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Handstand Pushups

7 Box Jumps (24/20″)

9 Wallballs

RX+ (Strict Handstand Pushups) and (30/24″)