High Point CrossFit – CrossFit
Weightlifting
Deadlift (5 x 5)
Metcon
Metcon (Time)
Buy-In: 800m Run
then
21-15-9
Deadlifts (275/185)
Over the Box Jumps (24/20″)
then
Cash-Out: 800m Run
Buy-In: 800m Run
then
21-15-9
Deadlifts (275/185)
Over the Box Jumps (24/20″)
then
Cash-Out: 800m Run
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