High Point CrossFit – CrossFit

Weightlifting

Overhead Squat (6 x 3)

–Pause 3 seconds in the bottom of each squat.

Metcon

Metcon (AMRAP – Reps)

2 rounds

:90 seconds at each station, :30 min rest between.

Box Jumps (24/20″)

Row for Calories

DB Thrusters (50/35)

AirDyne for Calories

Scoring Note: DB Thrusters are worth 2 points each.