High Point CrossFit – CrossFit


Metcon (AMRAP – Reps)

Chest to Bar Pullup or Muscle-Up Skill Work.

If you are comfortable with the movements do an 8 min EMOM. Focus on technique.


Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Double Unders

20 Wallballs

10 Toes to Bar

–complete 3 Burpees every min starting at 0.