High Point CrossFit – CrossFit
Metcon (AMRAP – Reps)
Chest to Bar Pullup or Muscle-Up Skill Work.
If you are comfortable with the movements do an 8 min EMOM. Focus on technique.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 Double Unders
10 Toes to Bar
–complete 3 Burpees every min starting at 0.