High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

10-9-8-7-6-5-4-3-2-1

Ring Dips

Metcon

Metcon (Time)

800m Run

20 Deadlifts (225/155)

30 HR Pushups

40 Air Squats

800m Run

40 Air Squats

30 HR Pushups

20 Deadlifts

800m Run