High Point CrossFit – CrossFit

Metcon

Metcon (Distance)

Max Height Jump

Turkish Get Up (10 reps, working up to heavy.)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 DB/KB Burpee Over Box (50+/35+)

30 Double Unders

15 Handstand Pushups