High Point CrossFit – CrossFit

Weightlifting

Clean and Jerk (3 reps a minute for 8 minutes.)

Metcon

Metcon (AMRAP – Reps)

Max reps in :90 at each station, 1 min rest between

2 rounds

Calorie Row

KB Snatch (53/35)

Slamballs

HR Pushups

Double Unders

Scoring: 4 DU’s counts as 1 rep