High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

7 min AMRAP

4 rounds

10 Wallballs (20/14)

10 Burpees

Max Handstand Pushups

–rest 3 mins

Metcon (AMRAP – Reps)

7 min AMRAP

4 rounds

10 Pullups

10 Front Squats

Max Clean and Jerks (135/95)

–rest 3 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

4 rounds

20 DB Snatch (50/35)

10 Toes to Bar

Max Calorie Row