High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

10 mins to establish max Snatch and Max Clean and Jerk.

—1 partner must Snatch, 1 partner must Clean and Jerk. 1 Bar only.

Then 20 min AMRAP

Buy-In: 1200m Run

Then

50 Clean and Jerks (135/95)

50 Pullups

50 Front Squats

50 Box Jump Overs (24/20)

Score:

Max Clean and Jerk + Max Snatch + Metcon score