High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

15 Hang Clean and Jerks (95/65)

20 Over the Bar Burpees

15 Hang Snatches

20 Jumping Lunges

-every 5 min starting at 0:00 100 Double Unders